Home BENIFITS OF RICE
Rice is a rich source of carbohydrates and therefore, acts as a source of fuel for the body. Rice is made up of long chains of complex carbohydrates that take time to break down. Thus, carbohydrates present in rice provide a constant supply of energy. Starch present in rice is beneficial for diabetics as it has very low carbohydrate content compared with other foods rich in starch.
Both white and brown rice have their unique nutritional value. White rice is high in minerals such as calcium and iron; it is also rich in vitamins, such as niacin, vitamin D, thiamine and riboflavin. Brown rice is a good source of fibre and therefore, improves digestion. Rice contains very low amount of saturated fats and cholesterol making it a healthful food for heart. It is owing to its high nutritional content that it is used worldwide in various cuisines.
Health benefit of boiled rice is that the starch in the grains is more gelatinized, making it easily digestible compared to brown rice. Consumers of brown rice would agree that it takes more time to digest in comparison to white rice. This is because the starch is not broken down easily. In boiled rice, the starch is pre-cooked making it easier to digest. Boiled Rice mixed with butter milk is good for controlling diarrhea and dysentery.
GI index is the scale which measures how quickly the body turns a food into sugar. A high GI index means that the food gets converted to sugar very quickly, and thus can lead to a spike in your sugar levels and hence unhealthy for people with sugar problems or diabetes .It’s found that boiled rice has a much lower GI index compared to raw rice, and hence it’s a great option for diabetic people.
Rice is known to control various diseases. Brown rice contains high amount of neurotransmitters that prevent the occurrence of Alzheimer’s disease. Rice also contains antioxidant properties that protect the heart by minimising the occurrence of heart diseases and stroke. Rice husk has diuretic properties and is an efficient cure for dysentery.